You’ve struggled with depression and anxiety for a long time. You’re tired of struggling and you’ve decided you need help, but you don’t know where to begin. Do you read a self-help book? Do you talk to a therapist? Do you take a course? How do you know what or who to trust to help you?
Utilizing therapy to empower you to live life with courage and compassion!
I help people reclaim their lives from anxiety and depression and live the life of their dreams. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to concerns, and customizing a treatment plan.
Exploring your experiences and self-perceptions to increase self-awareness!
Card decks are useful tools for self-exploration for individuals, friends, couples, and groups. They are ideal for having meaningful conversations or journaling responses to questions and activities.
Helping you to create a healing space wherever you may be!
If you’re looking for a way to enhance your emotional wellness, then you’ve come to the right place. You will find meditations to help with a variety of problems as well as to assist with general well-being.
Hi, I’m Mike, your psychologist and mental health ally! I currently live, work and mostly play in Arizona along with my wife, and rescue cat and dog. In addition to enjoying activities like softball, hiking, camping, and good Mediterranean food, I look forward to helping people overcome their emotional struggles and achieve greater emotional wellbeing!
Growing up, my family struggled with being emotionally available. As a result, it's my passion to help others experience their emotions freely and as gifts to be shared with others.
I believe each of us can learn skills that can significantly improve our relationships, work performance and overall life satisfaction! If you want more for your life, then isn’t it time to take that next step?
your personal invitation
Not feeling like the best version of yourself? Are you feeling emotionally beat down? I can help you identify what’s preventing you from feeling happy, calm in the face of adversity, and/or enthusiastic about your life! There’s no fluff here. Through evidence-based strategies and activities you can improve your emotional wellness in a short period of time! So, what do you say? Ready to feel better?
