BLOG — MICHAEL JOHNSON, PH.D. PSYCHOLOGIST

Why Self-Awareness Matters

Why Self-Awareness Matters

High self-awareness is a solid predictor of success in life, perhaps because a self-aware person knows what they want so they can more easily take the steps that get them there.

psychology, wellnessMike Johnson,Ph.D.July 1, 2022self-awareness, psychology, self-understanding, introspection, inner awarenessComment

Why Self-Reflection Matters For Wellness

Why Self-Reflection Matters For Wellness

The answer to why we engage in a particular behavior or have a specific thought or feeling can be found by tapping into our unconscious mind. Self-reflection is one way we can tap into our unconscious minds.

psychology, wellnessMike Johnson,Ph.D.July 1, 2022health, wellness, psychology, positive psychology, habit change, self-reflection, meditation, mindfulness, self-compassion, insight, self-discoveryComment

Coping With Grief During The Holidays: 7 Ways To Keep It Together

Coping With Grief During The Holidays: 7 Ways To Keep It Together

Mike Johnson,Ph.D.November 20, 2021

Responding with Curiosity and Compassion to Fear

Responding with Curiosity and Compassion to Fear

Mike Johnson,Ph.D.January 29, 2021GUIDED MEDITATIONComment

For Men Who Are Considering Therapy

For Men Who Are Considering Therapy

Mike Johnson,Ph.D.January 28, 2021Comment

6 Ways to Kill Personal Agency

6 Ways to Kill Personal Agency

Mike Johnson,Ph.D.January 28, 2021 Comment

Why Therapy is Good for Everyone

Why Therapy is Good for Everyone

Mike Johnson,Ph.D.January 28, 2021Comment